skip to main content

Twin Rivers Unified School District

Home
Staff Room
Allison Elementary Babcock Elementary Castori Elementary Creative Connections Arts Academy 7-12 Creative Connections Arts Academy K-6 Del Paso Heights Elementary Dry Creek Elementary F.C. Joyce TK-8 Fairbanks Elementary Foothill High School Foothill Oaks Elementary Foothill Ranch Middle School Frontier Elementary Garden Valley Elementary Grant Union High School (Main Campus) Grant Union High School (West Campus) Hagginwood Elementary Hazel Strauch Elementary Highlands High School Hillsdale Elementary Keema School for Independent Study Kohler TK-8 Las Palmas Elementary Madison Elementary Martin Luther King Jr. Tech Academy Miles P Richmond Morey Avenue ECD Northlake TK-8 Northwood Elementary Norwood Junior High Oakdale TK-8 Orchard Elementary Pacific Career and Technology High School Pioneer TK-8 Regency Park Elementary Ridgepoint TK-8 Rio Linda High School Rio Linda Preparatory Academy Rio Tierra Junior High Sierra View Elementary Smythe Academy of Arts & Sciences (K-6) Smythe Academy of Arts & Sciences Middle School Twin Rivers Adult School Village TK-8 Vineland Preschool Vista Nueva Career and Technology High Westside Elementary Westside Preparatory Charter: Eastside (Hillsdale) Campus Westside Preparatory Charter: Frontier Campus Westside Preparatory Charter: Regency Park Campus Westside Preparatory Charter: Westside (Elementary) Campus Woodlake Elementary Woodridge Elementary
or Browse All Schools
QUICK LINKS
https://www.trusd.net/Departments/Human-Resources/Wellness-Resources/
Chinese Dutch English French German Greek Italian Japanese Korean Portuguese Russian Spanish Vietnamese Tagalog Khmer Farsi Hindi Punjabi Ukrainian
Contrast Mode

Twin Rivers Unified School District

Wellness Resources

health and wellness meditation stones
The mission of this wellness resources page is to promote a work environment that encourages healthy lifestyle choices, decrease the risk of illness and disease, and enhance employee effectiveness and well-being.


RESOURCES


APPS

 
Mindfulness
Provides personalized guided meditations, mindfulness courses, and practical resources that help to reduce stress and develop mindfulness habits
Free to Educators & Kaiser Members.
Provides meditations for better sleep, lower stress, and less anxiety.
Provides mood tracking and journaling tools to help recognize emotional patterns and develop healthier habits.
Brain training app designed to improve focus, speaking skills and processing speed.
Provides various techniques to increase mindfulness, create a restful night’s sleep, strengthen mental and physical well-being and improve ability to focus.
Sleep
 Napping Timer for naps with relaxing sleep sounds.
 Sleep Cycle tracks and analyzes your sleep.
Uses relaxing audio and sleep-tracking tools to improve sleep quality and duration. (Basic plan is Free.)
Nutrition
Nutrition and calorie facts.
Track and improve your daily habits. 
Meal planning.
Fitness
8fit Provides easy to prepare recipes, workouts and articles to build healthy habits. Free trial.
MyFitnessPal Weight loss and fitness app. Free online calorie counter and diet plan. Tracks your caloric intake quickly and easily.
MapMyRun Create your own route with MapMyRun.com. Provides local running information.
Strava Tracks your physical exercise and incorporates social networking featurers. Mostly used for cycling and running. Free.
Yoga (Beginners) Provides daily workouts and fitness studio.
Time Management
Flipd Track your productivity, boost your motivation, and connect with a community of high-achievers. (Basic version is Free.)
Streaks Streaks is the to-do list that helps you form good habits.
Strides Goal and habit tracker to build routines and monitor progress.
Travel
TimeShifter
App to reset your biorhythm after changing time zones.
 

Hotlines

Crisis Text Line
Provides free, 24/7 support via text message—anxiety, depression, suicide, school.
  • Text HOME to 741741
 
Provides essential tools and support to help survivors of domestic violence.
  • Call 800-799-7233; Text “START” to 88788
 
24/7 confidential help offered to anyone impacted by sexual violence.
  • Call 800-656-4673
 
National Suicide Prevention Lifeline / Nacional de Prevención del Suicidio 
The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.
988 Lifeline ofrece servicios gratuitos en español las 24 horas del día, los 7 días de la semana.
  • 988 (call, text, chat) English and Spanish
  • Phone: (800) 784-2433 English / (888) 628-9454 Spanish 
 
Sacramento Mental Health Urgent Care Clinic (MHUCC)
MHUCC is a walk-in clinic for individuals with an urgent mental health need. The MHUCC is a client-centered program that focuses on providing immediate relief to individuals and families in distress.
  • Phone: (916) 520-2460
 
Sacramento County Behavioral Health Services
Over-the-phone assessment and linkage to an appropriate mental health service provider.
  • Phone: (916) 875-1055  (24/7)
 
Description: 24/7 confidential crisis support for Veterans and their loved ones.
  • Call 988 and press 1; Text 838255
 
 

Resources for Employees

 
  • Care Solace is a 24/7 web-based tool that makes it easier for students, families and staff to connect with mental healthcare resources and providers in their communities. Care Solace can offer information with therapy, online therapy, hospitalization, family counseling, and other service in minutes. The Care Concierge team can be contacted by phone, email, and video chat:

 
 

Teams, Committees & Leadership
...
...
...
...
...